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Sid Berman on Mindfulness

Colors of the World

The naval isn't that important. The contemplation is everything.

Empowerment cannot thrive in an atmosphere of mistrust.

I don't mind people telling me what they think. I do mind people telling me what I think.

For the easily amused, life is a fabulous buffet of tasty delights.

The scholar divides the universe into small boxes. The sage smiles in amusement.

You are not the play. You are the theatre in which the play takes place.  

Nothing is ever the way it's supposed to be. Everything is the way it is.

Whatever you think you're waiting for has already started.

The purpose of thinking is to convince ourselves that we know what we are talking about.

You do not meditate to heal yourself. You meditate to discover that you are well.
 
If you wish to save the world, you must first find it.
 
The songbird sits still on the telephone cable, singing it's sweet song, and marking my place in eternity.

Saying "no" to religion is not the same as saying "no" to God. 

When things go our way, we are happy. When we discover the present we become happiness.

If you have too much on your plate, get a bigger plate.

The purpose of a mindfulness practice is not  to keep one from acting like a moron.

Once you know why, how becomes secondary. 

A Quiet Mind


You say tranquility of the mind and a peaceful heart are essential. Is that so? Or is that merely a theory, merely a desire? Because we are so disturbed, distracted, we want that quietness, that tranquility --- which then is merely an escape. It is not a necessity, it is an escape. When we see the necessity of it, when we are convinced it is the only thing that matters, the only thing that is essential --- then do we ask the method for it? Is a method necessary when you see something is essential?

Method involves time, does it not? If not now, then eventually --- tomorrow, in a couple of years --- I shall be tranquil. Which means, you do not see the necessity of being tranquil. And so the "how" becomes a distraction; the method becomes a way of postponing the essentiality of tranquility. And that is why you have all these meditations, these phony, false controls, to get eventual tranquility of the mind, and the various methods of how to discipline in order to acquire that tranquility. Which means, you do not see the necessity, the immediate necessity, of having a still mind. When you see the necessity of it, then there is no inquiry into the method at all. Then you see the importance of having a quiet mind, and you have a quiet mind.
J. Krishnamurti (Wiki link)

Recommended reading:

365 Nirvana Here and Now: Living Every Moment in Enlightenment

The Tao of Pooh






"Rabbit's clever," said Pooh thoughtfully. "Yes," said Piglet, "Rabbit's clever." "And he has Brain." "Yes," said Piglet, "Rabbit has Brain." There was a long silence. "I suppose," said Pooh, "that that's why he never understands anything."
— A. A. Milne in The House at Pooh Corner
The Tao of Pooh is a guidebook to happiness.
Benjamin Hoff's philosophical spin on the beloved Winnie-the-Pooh stories walks us through Milne's Hundred Acre Wood from a Taoist perspective.
He inserts himself into Pooh's world, imbuing the instructive narrative with playful fictional interactions between Milne's characters and himself, almost as if recounting a timeless bedtime story. The chapters are set against the scenic backdrop of Pooh's idyllic adventures, and as with many parables of yore, they channel universal truths and observations about people and life and the world around us.
In his illustrations of Taoist ideals hidden within the pages of Winnie-the-Pooh and The House at Pooh Corner, Hoff shares with the reader lessons from which anyone can discover value.
Taoism is just as Pooh just is.
The essence of Taoism is the Uncarved Block or P'u. It's a principle that emphasizes that things in their original simplicity contain their own natural power, and that balance should be respected.
Those of the Uncarved Block, once freed from elements that get in the way (e.g., arrogance and complexity), discover a simple, mysterious truth: life is fun.
In a way, Pooh is the Uncarved Block. Why? It just is.
Listen to and know yourself.
Everything has its own place and function. Too many people don't recognize this, and so they put up with the wrong job or the wrong relationship. They accept the status quo, having never tried to discover what makes them unique.
Conversely, some people refuse to accept their own limitations to their own detriment. It doesn't mean we stop changing and improving; it just means we recognize what's there.
The wise know their limitations; the foolish do not.
Stop and smell the roses.
As Hoff points out, "A way of life that keeps saying 'Around the next corner, above the next step,' works against the natural order of things and makes it so difficult to be happy and good."
We always seem to have to be going somewhere. More money, better job, bigger house. Anywhere but where we are. We spend our lives chasing after what's next, what's after, and somehow it's always farther along than where we are.
Likewise, the problem with our perverse obsession for saving time is that you can't save time. You can only spend it. Most people have no time at all, because they're too busy wasting it by trying to save it. And by trying to save every bit of it, they end up wasting the whole thing.
Henry David Thoreau writes in Walden:
Why should we live with such hurry and waste of life? We are determined to be starved before we are hungry. Men say that a stitch in time saves nine, and so they take a thousand stitches to-day to save nine tomorrow.
For the inquisitive or the philosophically inclined, Laozi's classic text Tao Te Ching serves as a better primer to Taoism and higher enlightenment. But for those of us who too often find ourselves at the mercy of the gales of daily routines or tossed about in the waves of life's demands, The Tao of Pooh hands us a compass to find our bearings, reorient our perspectives, and learn the Way.
Like the colorful stories of the Bear from which it draws inspiration, The Tao of Pooh is a book about life. If anything, walk away with this:
Do you really want to be happy? You can begin by being appreciative of who you are and what you've got.
Reprinted from:
http://writing.wikichen.com/the-tao-of-pooh/

On Enlightenment



“Enlightenment means waking up to what you truly are and then being that.” 
~Adyashanti

Is there effort required on this path? Personally I find I have less and less energy to make an effort in any direction.

You can't make an effort without rension. But why do you make an effort?  Only because you're looking for some result, for something outside yourself. Once you really know that what you're looklng for is your real nature, you lose the impetus to strive. So first, see how you are constantly making an effort. As soon as you are aware of this process, you are already outside it. And it may come as an original perception that you are really stillness.

But doesn't seeing this require some effort?

No. This seeing is your natural state. Just be aware that you don't see. Become more aware that you constantly react. Seeing requires no effort because your nature is seeing, is being stillness. The moment you're not looking for a result, not looking to criticize, to evaluate or conclude, just looking, then you can perceive this reacting, and you are no longer an accomplice to it.


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NOTICE THAT HAPPINESS IS HERE



Happiness isn’t something to attain or achieve, but something to notice. If you are busy trying to achieve happiness, you are probably overlooking it. The ego tries to get happiness from doing, having, or being someone, while the spiritual ego tries to get it from transcending all of that. For the ego, spiritual freedom, or enlightenment, is just another thing to be achieved. Wanting happiness and freedom from the suffering of the ego are worthwhile desires. The problem is that wanting anything implies you don’t already have it. You believe you aren’t free when you already are. You believe you need to do something to be happy, and you don’t. This truth is very difficult for the ego to grasp. The ego doesn’t notice the happiness that is already present in the moment because that happiness doesn’t look like the ego imagines or wants happiness to look.

Lake, Gina (2009-04-19). What About Now? Reminders for Being in the Moment (p. 126). Endless Satsang Foundation. Kindle Edition.

What Time Is It?



At this moment if you set the alarm to get up at 3:47 this morning and when the alarm rings and you get up and turn it off and say What time is it?
You'd say:

Now. Now.
Where am I?
Here! Here!


Then go back to sleep.

Get up at 9:00 tomorrow. Where am I?
Here!



What time is it?

Now!


Try 4:37 three weeks from next Thurs.


By God

It is - there's no getting away from it -

That's the way it is 
That's the 
Eternal Present

You finally figure out that it's only the clock that's going around ...
It's doing it's thing but you - you're sitting
Here
Right Now

Always


~Ram Dass

Give Up Your Stories


When you are in the flow, you experience whatever you are experiencing without telling a story about it. Thoughts may arise, but you recognize them as thoughts, as an attempt on the part of the ego to define the moment because that is what it tries to do. Meanwhile, you just stay in the experience of the moment, which is forever changing into something else. When you are in the flow, you know yourself as that which is aware of the thoughts, not someone who is thinking them.

Lake, Gina (2009-04-19). What About Now? Reminders for Being in the Moment (pp. 107-108). Endless Satsang Foundation. Kindle Edition.

Simple Meditation


Meditation is as simple as just noticing, or being aware of, what is coming into your senses, what thoughts and feelings are arising, what intuitions or inspirations are arising, what motivations and urges are arising, and what energetic sensations are being experienced without getting involved in the mind’s commentary about these. Notice not only what is coming in through your senses, but also the impact it has on you subtly and not so subtly. The goal of meditation is to experience your true nature, or Essence, and Essence is this noticing, aware Presence that you imitate when you sit down to meditate. In imitating Awareness by being aware of everything you are experiencing in the moment, but not identifying with it, you become that Awareness; you drop into it. Noticing without getting involved in any mental commentary or thoughts about what you are noticing aligns you with Essence.
  • Lake, Gina (2009-04-19). What About Now? Reminders for Being in the Moment (p. 99). Endless Satsang Foundation. Kindle Edition.



True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. 

This inner alignment with Now is the end of suffering.

Tolle, Eckhart (2009-03-25). Stillness Speaks (Kindle Locations 746-748). New World Library. Kindle Edition.

Anger


You will not be punished for your anger, you will be punished by your anger.
Siddhartha Gautama

Pigs


I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.
Winston Churchill

The Other Side


One day a young Buddhist on his journey home, came to the banks of a wide river. Staring hopelessly at the great obstacle in front of him, he pondered for hours on just how to cross such a wide barrier. Just as he was about to give up his pursuit to continue his journey he saw a great teacher on the other side of the river. The young Buddhist yells over to the teacher, "Oh wise one, can you tell me how to get to the other side of this river"? 
The teacher ponders for a moment looks up and down the river and yells back, "My son, you are on the other side".


from: viewonbuddhism.org

Mystical wisdom:

How do we become who we already are? An excellent article from Huffington Post.
Link

The Wisdom of Yogi Berra



Yogi Berra quotes:





95% of this game is half mental.




Baseball is 90% mental, the other half is physical.




Nobody goes there anymore; it's too crowded.




I want to thank all those who made this night necessary.




I knew I was going to take the wrong train, so I left early.




You got to be very careful if you don't know where you're going, because you might not get there.




Slump ? I ain't in no slump. I just ain't hittin'.




This is like deja vu all over again.




It was impossible to get a conversation going, everybody was talking too much.




I couldn't tell if the streaker was a man or a woman because it had a bag on its head.




You can observe a lot just by watchin'.




In baseball, you don't know nothin'.




How can you think and hit at the same time?




In theory there is no difference between theory and practice. In practice there is.




Nothing is like it seems, but everything is exactly like it is.




We have deep depth.




We made too many wrong mistakes.




If people don't want to come out to the ballpark, nobody's going to stop them.




It ain't over till it's over.




If you can't imitate him, don't copy him.




A nickel ain't worth a dime anymore!




Congratulations on breaking my record. I always thought the record would stand until it was broken.


Everyone I know drinks Miller Lite. And if they don't, I probably don't know them.




If there's one pitch you keep swinging at and keep missing, stop swinging at it.




If you don't know where you're going, when you get there you'll be lost.




I think Little League is wonderful. It keeps the kids out of the house.




Right-handers go over there, left-handers go over there, the rest of you, come with me.




So I'm ugly. So what? I never saw anyone hit with his face. 




The other teams could make trouble for us if they win. 




There are some people who, if they don't already know, you can't tell em. 




Well, I used to look like this when I was young, and now I still do. 




Why buy good luggage? You only use it when you travel. 




Why don't you pair 'em up in threes?




You give 100 percent in the first half of the game, and if that isn't enough in the second half, you give what's left.


What Lies Within



emerson

What lies behind us and what lies before us are tiny matters compared to what lies within.
Ralph Waldo Emerson