When you are in the flow, you experience whatever you are experiencing without telling a story about it. Thoughts may arise, but you recognize them as thoughts, as an attempt on the part of the ego to define the moment because that is what it tries to do. Meanwhile, you just stay in the experience of the moment, which is forever changing into something else. When you are in the flow, you know yourself as that which is aware of the thoughts, not someone who is thinking them.
Lake, Gina (2009-04-19). What About Now? Reminders for Being in the Moment (pp. 107-108). Endless Satsang Foundation. Kindle Edition.
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